Astanga Yoga (also spelled Ashtanga) is an athletic
yoga style, considered by many to be the most advanced
of the physical forms. It is the practice as taught
by T. Krishnamacharya and K. Pattabhi Jois of southern
India. The full practice requires a moderate level of
physical fitness and a willingness to work hard. Psychologically,
Astanga Yoga develops the attributes of the warrior
spirit; the balancing of strength with compassion, and
the cultivation of self-development with patience and
kindness.
Founding director of the Astanga Yoga Center Uptown, Anne Nowell, is a triple certified yoga instructor, having studied directly with Indian yoga masters, K. Pattabhi Jois, BKS Iyengar, and TKV Desikachar. During the years 1997-2007 Anne opened two studios, introducing hundreds of students to the Astanga Yoga method. In 2006-07, Anne merged her studio operations to allow her time to develop other interests, particularly training yoga instructors in Mexico and San Diego.
In the following pages take a moment to explore the history of the Astanga Uptown Centers as well as Anne's current teaching projects. Feel free to contact Anne on her current website and blog.
Namaste.
