Similar to the martial arts, yoga exercise is used to develop flexibility, strength, and stamina. There are various styles of yoga which offer different approaches. Some are more athletic focusing on physical fitness, while others emphasize stress reduction and physical rehabilitation. All styles work to develop a more harmonious relationship between the body and the mind, or integrated fitness.

Astanga Yoga (also spelled Ashtanga) is an athletic yoga style, considered by many to be the most advanced of the physical forms. It is the practice as taught by T. Krishnamacharya and K. Pattabhi Jois of southern India. The full practice requires a moderate level of physical fitness and a willingness to work hard. Director, Anne Nowell, has taken the full Astanga practice and broken down its elements to achieve a progression of understanding from beginning into advanced levels. New students to the Center are requested to participate in Beginning Classes, or are invited to attend the Free Introductory Class. As a student's understanding develops, attendance in Continuing Classes is encouraged. In these times, many people have experienced some form of yoga but generally postural alignment details are lacking. In order to practice safely new students, even though knowledgeable of some yoga, should start at the Beginning thereby minimizing potential risk of injury.

Psychologically, Astanga Yoga develops the attributes of the warrior spirit; the balancing of strength with compassion, and the cultivation of self-development with patience and kindness.

Thank you for your interest,
Anne Nowell
Astanga Yoga Center Uptown San Diego